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Temitayo Oyegbile-Chidi, an associate professor in the Department of Neurology at UC Davis Health, provided a grand rounds presentation titled “Sleep & Wellness: The Effects of Sleep Disturbance on the Brain” on November 9, 2021. Dr. Oyegbile-Chidi discussed the neurobehavioral benefits of adequate sleep, some of the adverse effects of sleep restriction on the body and brain, and basic sleep hygiene techniques that can be utilized to improve wellness and reduce burnout.